Five ways hiking is good for you

 

Once you step out for a hiking adventure, there is no turning back. Hiking gives you an opportunity to take a walk out in the beautiful nature.

Though hiking is much more than packing your hiking gear, putting up your hiking shoes and heading for trails.

A hike in nature rejuvenates your spirit, quiets your mind and is among the healthiest outdoor activities.

So if you are thinking of planning a hiking adventure, we are here to give you some reasons why it is good for you besides being a memorable adventure.

Let's get started!

Keeps you calm and happy

What sets hiking apart from other exercises is that it is done in a natural setting. One of the best things about hiking adventure is that it can happen anywhere - from a city park to a public park to a mountain trail, and you can get your dose of nature to stay happy.

Being in nature is calming, as certain studies show that people who spend more time in nature suffer less from anxiety and depression. Hiking gives you an opportunity to explore the beauty of nature. This will provide you with internal peace and help release your endorphins.

Helps enhance your creativity

Walking in nature helps your mind wander freely in creative directions. Going outside for a walk in nature temporarily keeps you away from all kinds of distractions by allowing your mind to relax and gain a bigger perspective

Also, hiking gives you a chance to connect deeper with nature which is a great way to improve your cognitive skills.

Strengthens friendships

Besides being a great natural activity, hiking can also be a good social activity. When you go hiking with your partner, you spend a lot of time together away from your regular life distractions. 

Also, hiking gives you a chance to interact with fellow hikers. You get an opportunity to interact with each other and also share your experience and knowledge regarding hiking tools or hiking equipment. This helps you socialize more.  

Helps build muscles

As well as improving balance, hiking helps develop and stabilize muscular strength in the legs and core.

Walking uphills engages the glutes, quads, hamstrings and calves, while hiking downhills engages the ankle, hips and core. Also, the arms or back muscles are strengthened while hiking.

Also, being outdoors in a natural light tops up your body's reserves of Vitamin D, which is necessary for strong and healthy bones

So if going to a gym doesn't seem like fun to you, try hiking. It will be a great workout for your bones and for the whole body.

Helps unplug from technology

There is no denying that we have been relying on technology more than ever. Our lives are centred around mobile phones, laptops or other technological gadgets. 

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This reliance on technology is one of the root causes of increasing stress among people. Also, social media addictions have further aggravated our anxiety and stress levels. So it's important to unplug it from your life once in a while.

Hiking is the best activity to rejuvenate your mind and connect with nature. Turning off your phone and going out for a hiking adventure gives you a chance to live in the present moment and get disconnected from the pressures that your daily life is putting on you. 

So now you will have a clear idea of why hiking is essential for your physical or overall well-being. Pack your hiking clothes and accessories and head out on a hiking getaway.

THE BEST WALKS AND HIKES AROUND THE UAE

 

Taking a walk across beautiful Dubai coastlines or beaches and embarking on exciting hikes is the best way to feel connected with nature!

UAE is packed with picturesque landscapes and adventurous hikes. So if you are looking to find your connection with nature or want to explore some beautiful spots, step out or take a walk across the majestic UAE.

Also, if you are on the hunt for an adventure-filled gateway, put up your hiking shoes and pack your hiking gear to discover the best hiking trails in UAE.

Here is our list of the best walks and hikes in UAE:

Best Walks in UAE

Jumeirah Corniche

A scenic 14 km stretch along the Dubai coastline offers the beautiful golden beach views to the walkers. 

Also, it offers running tracks for those who wish to speed up a notch. This walkable strip runs from the Burj Al Arab right to Dubai Marine Beach Resort, offering a perfect way to soak up the air and enjoy the ambience. 

La Mer

As a nice afternoon stroll for you and your family, this Dubai destination was opened to the public in 2017. This place has a play area, sandy public beach lined with cafes and restaurants so that you can enjoy your walk in the best possible way.

Palm Jumeirah

Palm Jumeirah offers one of the longest walks to the people in Dubai. It runs from one tip of Palm Jumeirah to the other and provides a total stretch of around 11 km.

You can stroll for the whole day in this beautiful and scenic place. Moreover, you can marvel at the views of Atlantis the Palm.

Bluewater Islands

For a stunning combination of sea and city views, walk around Blue Water Islands!

Located across the waters from Dubai Marina, this artificial island is the perfect place for a stroll in Dubai. This impressive site is sure to bring calmness to you.  

Best Hikes in UAE

Al Rabi Tower Hiking Trail 

Al Rabi Tower hikes are marked among the best hiking trails in the UAE. This trail is considered among the most scenic hikes, and is located above the city of Khor Fakkan.

This hiking trail offers a stunning 360-degree view of the Hajjar mountains. A total of six kilometers make up this trail, making it a good option for beginners.

 Hajar Hiking Trail

Situated in Dibba, this trail offers some incredible views to the hikers. This trail is also home to the beautiful 5 km hike.

The difficulty level is slightly tough, as the route is steep and the climb is challenging. You will pass through old houses and small villages while walking along this trail.

Ain Al Sheria

This hike is considered among the popular geological hikes in UAE. This 8.8km trail is well marked and offers an incredible hiking experience to both the beginners and professional hikers.

Also, there are shelters for rest. Moreover, you can enjoy the picturesque natural views while hiking. Walking through the mountains, you'll see beautiful rock formations that will soothe your eyes and heart.

Balcony Hike 

The trails along Jebel Jais are backed by rugged mountains, making it an excellent choice for those looking for an easier hike.

There is no steep climb along the way, and the duration of the hike is around two hours. Thus, it is a great trek for beginners to explore elevations or to admire the beautiful sunsets.

Ras Al Khaimah

For most experienced hikers, Ras Al Khaimah or The Hidden Oasis is a challenging route that begins from the foot of Jebel Jais and extends anywhere from 5 km to 15 km depending on how far the hikers wish to go.

This is considered among the toughest hiking trails in the UAE, so it would be ideal for the hikers to take the best hiking gears along in order to make your hiking smoother and safer.

So, we hope that now you have an idea of the best walks and hikes in the UAE. So what are you waiting for? Pack your hiking tools and step out on an adventurous gateway. 

 

 

 

 

 

 

 

 

 

 

How to choose hiking boots?

 

Stomping through the woods on a hiking trail gets more exhilarating with each step. But are your feet ready to climb these rugged trails? 

On a hiking excursion, your feet do most of the work, which is why you need to ensure they're comfortable.

Hence, it's become eminent to choose the best hiking boots before you head for your hiking gateways. Your perfect hiking boots should be in sync with your feet's comfort and protection.

Though, choosing hiking boots isn't always easy. Don't worry! We are here to assist you in choosing the best hiking boots.

Get your hiking boots on and get ready for a hike filled with fun!

Type of hike

Like sneakers, hiking boots are also made for different kinds of hikes!

Are you a casual hiker who hikes occasionally or do you spend most of your time in the mountains rather than at home? Depending on the type of hike, you can select the hiking boots that best suit your hiking needs. 

Also, you have a dizzying array of choices, from light hiking shoes to mountaineering boots to backpacking shoes. 

• Light hiking shoes: These kinds of shoes are perfect for day hiking. Many long-distance hikers wear these boots for ultra-light comfort.

• Mountaineering boots: If you are traversing rocky or hard terrains, these boots are for you. These boots are built to handle heavy loads.

• Backpacking boots: These boots are suitable for both on and off-trail hikes. Their stiff sole and durability will protect your feet on all kinds of terrains. 

Checking out the right material

When you are going to choose the best hiking shoes, the material is of grave importance. The wrong material of your shoes can make your feet hot or uncomfortable. 

Hence, you should choose the suitable material for ultimate trail comfort. The most common material for hiking boots are:

• Synthetic: Synthetic materials are easy to break in, they are lighter and dry faster but are less resistant.

• Full-grain leather: Full-grain leather offers excellent durability to your feet and is good water-resistant. The material is perfect for rigorous hikers hiking on rugged terrains.

• Split-grain leather: Made with half-leather, half-synthetic, this material is quite breathable. It assures better comfort on your hiking trails.

Choosing the perfect cut

Hiking boots come in different cuts, and the type of cut should be according to the kind of hiking trails. A wrong cut may cause a rolled ankle or injury to your feet. 

There are three cuts that you should consider:

• Low-cut: These cut shoes are lightweight and are perfect for day hiking.

• Mid-cut: These hiking boots offer more ankle support and balance.

• High-cut: This cut is best for adventurous hikers as they provide optimal balance and support.

Looking out for a perfect fit

You should get  perfectly fitted hiking boots for better foot protection. Hiking boots should not only fit snug and but also offer room to wiggle your toes. 

However, to get the perfect fit shoes, it's better to have your foot length, width and arch length measured in advance. Double-check the length pulling the soles out of the shoes. In this way, you will get perfect fit shoes.

Give your boots a test run 

Finally, don't take your shoes out of the box, wear them and head directly to the hiking trail. Purchase your hiking boots and wear them around your house and walk. This will give you a better idea of whether they are good for you or not.

Consider these tips before buying a perfect pair of hiking shoes in Dubai and get the most amazing hiking experience.

Happy Hiking! 

List of camping tools you need for your adventure venture

The best way to achieve inner peace and happiness is to spend time outside in nature. It doesn't matter if you are heading to the desert, camping at a hotspot next to a lake, or embarking on a backpacking trip with your partner, your camping checklist will make your camping experience better. 

Best camping tools are the ones that will make your camping experience more fun and adventurous. When a long-awaited camping trip finally pops up, make sure you add these outdoor essentials to your packing list. 

Instant cabin style tent

You can add a homely feel to your next camping adventure with the cabin-style tent. The cool, cabin-style shelter allows for a hassle-free set-up in a minute. 

Some tents also feature a room divider, zippered doors, and windows for convenient ventilation. Moreover, these tents are also ideal for taking under any weather conditions. You can choose the camping tents with hanging storage pockets and a fully-taped water-resistant rainfly.

Choose the tent wisely as it can make or break your camping experience.

Camp stove

You can cook over the fire, but it is a lot easier to cook when you have a camp stove. You can stay away from the hassle of digging a fire pit or lighting a fire. 

A simple, lightweight stove can make your adventure easier and successful when cooking near a campsite. 

Map and compass

Compass and map are considered essential for every adventure. Adding a GPS receiver and wrist altimeter to your camping gear can make your adventure smoother and exciting. 

Map and compass can be your ultimate savior on a camping trip. They are quite handy and can give you accurate directions while you explore new areas.

Sun protection utilities

An ideal sunblock, shades, and sun-protective apparel can surely find a way in your camping tools. A good sunblock can protect your skin against harmful UV rays. Sunglasses, too, should be protective enough to block sun rays from damaging your eyes. 

Packing these essentials can better protect your skin on a camping trip.

Rain gear 

Don’t let rain destroy your camping plans. It is better to be prepared in advance.

Lightweight rain ponchos are easier to fit into your camping bag. It can save you from uncertain rains as you can immediately take it out and wear it to protect yourself from the rain.

Mini first-aid kit

A medical emergency can happen anytime. Therefore, it is never a bad option take a mini first-aid kit with you. 

You should carry antiseptic solutions, medications, adhesive tape, ointments, cotton, and a pair of nitrile gloves. A first-aid kid can come to your rescue anytime during a camping trip.

Headlamp

A trustworthy headlamp can be your perfect companion for evening hikes and mid-night bathroom runs. 

A smart rechargeable lamp automatically adjusts brightness to whatever you need in a moment. These lights can give better brightness during night campings.

The next time you step out for a camping trip, make sure to carry the best camping essentials with you.

Happy camping!

5 best bikes for toddlers to buy online in UAE

There is no child's play when it comes to choosing a bike for your toddler. Many bikes are on the market today, so choosing one that is right for you can be confusing.

A bicycle for your child should be lightweight enough to be fun to ride and easy to learn on. Additionally, your child's safety is your top priority. Bicycle companies that make amazing child-specific models make some of the best bikes around.

In order to make your purchase decision easier, we compiled a list of the best bikes for toddlers. 

Look straight down to our top picks for kid's bikes. 

ZYKLUS Kid’s Spark Bike

Zyklus spark bike is an excellent bike for toddlers, known for its looks and superior performance. This toddler's bike comes in classic colors and a varied design. 

This 16 inches bike comes with a magnesium alloy frame and fork. In addition, it features training wheels which add to your kid's safety. 

The bike is sprucely crafted for longer use. This all-in-one bike promises an effortless riding experience for your kids. 

Spartan Kid's Cyclone Bicycle 

Get your kid ready to capture the best riding experience with a cyclone bicycle!

It features 20 inches wheels with a quick-release lever for easy saddle height adjustment. Its reinforced training wheels better support your child. An extra cushion saddle gives more comfort to your kid while riding this bike. 

With this toddler's bike, you can adjust the level of difficulty as your child progresses.

KELLYS Whip Bike 

Kellys is known to make some of the best kid's bikes. This toddler's bike features a 26 inches aluminum frame with mechanical disc brakes. The bike ensures the full safety of your kids on all kinds of terrains.

The frame design enables the little riders to go faster and shred harder. So you can get this bike for the better safety and comfort of your kids.

First bike Limited Edition Bike

The limited-edition bike comes with big apple tires for maximum traction. 

This kids bike is good for your toddler when he is ready to pedal. The lightweight bike is easy to ride by the kids. Moreover, its tires have excellent grip and stability in slippery conditions, where young riders often stumble.

The bike features an aesthetically pleasing design which adds to the look of this bike.

Reid Cycles

Easy, intuitive, and incredibly lightweight, these bikes are meticulously designed to make bike riding as natural as possible. Its evolved design allows kids to get more adventurous rides and improve their riding skills.

The 20 inches wheels give better traction on uneven surfaces. In addition, it features a steel frame and dual-pivot alloy front brake for the better safety of your kids. It also comes with backpedaling coastal brakes, which are easy to use by the kids. 

Don't give it a second thought and buy this adventurous bike today. 

We hope that you will make a wise decision in choosing the best kid's bike in Dubai. 

Happy and safe riding!

7 best health supplements to take while traveling

Traveling is the best way to escape from the everyday stress of city life. You are leaving behind all the stressors and problems of a routine even if it is for a few days. However, one thing you can’t leave behind is your personal health. The right vitamins and supplements can be your perfect travel companion.

In our normal routine, we may get all the essential nutrients we need. When you are traveling, you are not always in control over what you eat and your environment.

A mere thought of traveling can bring excitement to your mind. However, you may also feel stressed if you are planning to travel for long periods. 

Long travels may take a toll on your health. Today, the world is dealing with a global pandemic, we do need to take care of our bodies to counteract the impact of travel on our health.

Packing health supplements is the best way to save your body from an uninvited health condition. We have picked the best health supplements for you to take while traveling. 

Vitamin C

When it comes to traveling with health supplements, Vitamin C is one you should definitely consider. It is a vitamin with a surprisingly large number of functions in the body. 

It is a powerful antioxidant that helps to grow and repair tissues and maintain a strong immune system. This powerful supplement keeps you going and helps heal your wounds. 

You can get back your lost energy with this magical vitamin. 

Vitamin D

Vitamin D is a pivot for your bone health and for the joints. This steroid hormone impacts every cell of the body. It helps you stay active on long-distance travel.

Vitamin D deficiency means high chances of brittle bones, fractures, and weakness. So start taking vitamin D supplements after proper consultation and diagnosis. 

Magnesium

Constipation and stubborn, irritable bowels can occur anytime in your travel. Moreover, you may also complain of headaches, anxiety, weakness, or sleep deprivation. The main reason for all these effects is low magnesium intake. 

Frequent travelers pack magnesium supplements. It is a supernatural relaxant that relaxes your overall body muscles. Further, it helps prevent the problem of constipation. 

Don’t forget to pack a magnesium supplement on your next trip!

Probiotics

This important supplement is recommended for every traveler to avoid digestive disorders and diarrhea. 

These supplements are efficient in treating constipation and irritable bowel syndrome. Further, probiotics help support your gut health by overpopulating the digestive tract with healthy organisms. These supplements can strengthen your stomach when you are enjoying the food you don’t eat at home. 

Melatonin

Melatonin hormone helps keep your body clock on a regular schedule. Your body produces this hormone naturally during sleep. 

Researches have shown that melatonin helps get your body’s biological clock back on track when you have crossed time zones. The melatonin supplements are good to keep you energetic and alive on long travels.

Lycopene

This is the plant pigment that is usually found in watermelon, papaya, and grapefruit. Lycopene is a class of potent antioxidants that can help control inflammation and nourish the skin.

While traveling, you may get exposed to harmful UV rays when you travel in the sun. Hence, lycopene plays a key role in protecting your skin from sunburn.

Take this supplement if you are heading to a sunny vacation spot.

Immunity boosters

You are exposed to new germs when you are heading to different places. Immunity booster supplements can do wonders in this case.

You can take these supplements to reduce your exposure to germs. 

The next time you step out for a traveling trip, don’t forget to pack the best health supplements for you. 

Step By Step Guide For

To begin with, you need to acquire a tent and there are different types of camping tents. The most commonly used and suitable tent for camping will be the aluminum waterproofed tents which can be purchased from the reputed online store - Adventure Hq.

You will also need an adequate ground sheet and a bug net tent which may be purchased from the same places. Another helpful add-on is the green bag for storing all your camping materials such as sunscreen, toilet paper, cushion foundation etc.

To set up your tent, you must first unroll the ground sheet and tape it to the bottom of the three poles of the tent, similarly use elastic bands to attach the bug net to the outer cover and then let it drape over top.

Ensure that you follow this process properly and do not skip any steps:

• Find an area that is flat and free of sharp object
  
  Make sure to clean and clear the area where you decide to set up your camping tent. There should be any large sticks, rocks, or other debris.

• Unpack the tent and all of its parts
  
  Once you determine the place for your camping tent, the next step is unpacking and sorting the parts of your tent into respective groups. These include tent stakes, tent poles, rain flies, and so on. 
• Unfold the tent and lay it in the respective area
  
  Make sure your camping tent is facing the direction you desire. And we would recommend if you enjoy getting up... continue reading