As we all continue to struggle with the Covid-19 curve by implementing several protective measures, another health crisis has started brewing. Said that we are talking about the ripple effect that Covid-19 has made on various aspects of our wellbeing, be it physically, mentally, emotionally, and socially.
This pandemic has forced isolation on all of us, and we tend to spend more time at home, sitting down and abandoning our fitness regimes.
This triggers a warning for our health that, as per the experts, is at risk due to a sudden change of behaviour toward a more sedentary lifestyle—the only solution as recommended by the World Health Organization and several doctors in physical activity.
The regular physical regime is emerging as the foremost protective factor that helps preserve our health and productivity amidst the ongoing struggle of the COVID-19 pandemic.
Benefits of physical activity during Covid-19
Besides weight management, regular physical exercise offers several health benefits that help you fight these horrific times. They include:
Reduces high blood pressure
Reduces the risk of certain cancers
Improves bone and muscle strength
Improves balance
Improves flexibility
Improves fitness
Improves mental health
Reduces the risk of depression
Reduces the risk of heart disease
Reduces the risk of diabetes
Reduces the risk of stroke
In children, physical activity helps:
Healthy growth and development
Decrease the risk of disease in later life
Physical activities to do during Covid-19
There are several physical activities that you can indulge in to keep your health and body in good shape and condition.
We have penned down a few which are highly helpful in maintaining a healthy lifestyle:
Sports participation
Cycling
Walking
Swimming
Running
Yoga
Hiking
Water sports
Importance of a fitness tracker in a fitness regime
As you begin following the fitness regime judiciously, the only way to remain motivated throughout the journey is to see the results getting achieved. Be it your improved health or the body goal, analyzing your progress throughout the journey will determine if you are doing things rightly. This is where you need to keep a quality fitness tracker handy and you can easily buy best fitness tracker online.
Helping you understand what we mean, here are some benefits of using a fitness tracker-
Monitor your progress
With a fitness tracker on, you need to stay aware of the objectives it projects. A fitness tracker allows you to record your activity measurements. It creates point-by-point information and reports so you can look at how far you have come.
Free exercise mentor and tips
It is hard to design a robust wellness routine and hold firm to it when you are a bustling individual. Fortunately, a fitness tracker offers diverse exercise insights that adhere to your present wellness level. The tracker guides you on which exercise will help you achieve your predetermined goal.
Helps in defining feasible objectives
To achieve the best outcomes, you should lay out a practical objective that can be accomplished. You can't shed weight or be a healthy you when you are inactive and don't work out. Therefore, utilizing a fitness tracker helps you define and accomplish sensible objectives within the suggested time period. It likewise ensures that you don't get de-roused and stop halfway.
Checking your wellbeing
Enjoy self-care and track your wellness level. A fitness tracker allows you to watch and record your pulse, consuming calories every day and step tallies. This permits you to adhere to a better eating regimen, practice more and rest better. Ultimately following the proper diet and strict fitness regime will help you stay healthy in these unprecedented times of Covid-19.
Everything's in good measure
Why this abrupt requirement for recording your wellness exercises? Research demonstrates that by monitoring your everyday exercises, you can altogether improve your wellbeing. Having a disciplined lifestyle can make you rest better, follow a better eating regimen, and exercise more-just by telling you the regions you need to improve. All the time!
Quality fitness trackers make sure that you can focus on enjoying incredible health and getting in shape through tracking and keeping a close on your daily activities. However, this disease comes without knocking.
So, you must keep yourself ready to fight it. Buying the best fitness tracker online is hassle-free and a must have accessory. It is highly advisable to take every preventive measure that protects you against this ever-increasing rate of Covid-19 cases accompanied by tonnes of other diseases.
