Five ways hiking is good for you

 

Once you step out for a hiking adventure, there is no turning back. Hiking gives you an opportunity to take a walk out in the beautiful nature.

Though hiking is much more than packing your hiking gear, putting up your hiking shoes and heading for trails.

A hike in nature rejuvenates your spirit, quiets your mind and is among the healthiest outdoor activities.

So if you are thinking of planning a hiking adventure, we are here to give you some reasons why it is good for you besides being a memorable adventure.

Let's get started!

Keeps you calm and happy

What sets hiking apart from other exercises is that it is done in a natural setting. One of the best things about hiking adventure is that it can happen anywhere - from a city park to a public park to a mountain trail, and you can get your dose of nature to stay happy.

Being in nature is calming, as certain studies show that people who spend more time in nature suffer less from anxiety and depression. Hiking gives you an opportunity to explore the beauty of nature. This will provide you with internal peace and help release your endorphins.

Helps enhance your creativity

Walking in nature helps your mind wander freely in creative directions. Going outside for a walk in nature temporarily keeps you away from all kinds of distractions by allowing your mind to relax and gain a bigger perspective

Also, hiking gives you a chance to connect deeper with nature which is a great way to improve your cognitive skills.

Strengthens friendships

Besides being a great natural activity, hiking can also be a good social activity. When you go hiking with your partner, you spend a lot of time together away from your regular life distractions. 

Also, hiking gives you a chance to interact with fellow hikers. You get an opportunity to interact with each other and also share your experience and knowledge regarding hiking tools or hiking equipment. This helps you socialize more.  

Helps build muscles

As well as improving balance, hiking helps develop and stabilize muscular strength in the legs and core.

Walking uphills engages the glutes, quads, hamstrings and calves, while hiking downhills engages the ankle, hips and core. Also, the arms or back muscles are strengthened while hiking.

Also, being outdoors in a natural light tops up your body's reserves of Vitamin D, which is necessary for strong and healthy bones

So if going to a gym doesn't seem like fun to you, try hiking. It will be a great workout for your bones and for the whole body.

Helps unplug from technology

There is no denying that we have been relying on technology more than ever. Our lives are centred around mobile phones, laptops or other technological gadgets. 

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This reliance on technology is one of the root causes of increasing stress among people. Also, social media addictions have further aggravated our anxiety and stress levels. So it's important to unplug it from your life once in a while.

Hiking is the best activity to rejuvenate your mind and connect with nature. Turning off your phone and going out for a hiking adventure gives you a chance to live in the present moment and get disconnected from the pressures that your daily life is putting on you. 

So now you will have a clear idea of why hiking is essential for your physical or overall well-being. Pack your hiking clothes and accessories and head out on a hiking getaway.