Five ways hiking is good for you

 

Once you step out for a hiking adventure, there is no turning back. Hiking gives you an opportunity to take a walk out in the beautiful nature.

Though hiking is much more than packing your hiking gear, putting up your hiking shoes and heading for trails.

A hike in nature rejuvenates your spirit, quiets your mind and is among the healthiest outdoor activities.

So if you are thinking of planning a hiking adventure, we are here to give you some reasons why it is good for you besides being a memorable adventure.

Let's get started!

Keeps you calm and happy

What sets hiking apart from other exercises is that it is done in a natural setting. One of the best things about hiking adventure is that it can happen anywhere - from a city park to a public park to a mountain trail, and you can get your dose of nature to stay happy.

Being in nature is calming, as certain studies show that people who spend more time in nature suffer less from anxiety and depression. Hiking gives you an opportunity to explore the beauty of nature. This will provide you with internal peace and help release your endorphins.

Helps enhance your creativity

Walking in nature helps your mind wander freely in creative directions. Going outside for a walk in nature temporarily keeps you away from all kinds of distractions by allowing your mind to relax and gain a bigger perspective

Also, hiking gives you a chance to connect deeper with nature which is a great way to improve your cognitive skills.

Strengthens friendships

Besides being a great natural activity, hiking can also be a good social activity. When you go hiking with your partner, you spend a lot of time together away from your regular life distractions. 

Also, hiking gives you a chance to interact with fellow hikers. You get an opportunity to interact with each other and also share your experience and knowledge regarding hiking tools or hiking equipment. This helps you socialize more.  

Helps build muscles

As well as improving balance, hiking helps develop and stabilize muscular strength in the legs and core.

Walking uphills engages the glutes, quads, hamstrings and calves, while hiking downhills engages the ankle, hips and core. Also, the arms or back muscles are strengthened while hiking.

Also, being outdoors in a natural light tops up your body's reserves of Vitamin D, which is necessary for strong and healthy bones

So if going to a gym doesn't seem like fun to you, try hiking. It will be a great workout for your bones and for the whole body.

Helps unplug from technology

There is no denying that we have been relying on technology more than ever. Our lives are centred around mobile phones, laptops or other technological gadgets. 

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This reliance on technology is one of the root causes of increasing stress among people. Also, social media addictions have further aggravated our anxiety and stress levels. So it's important to unplug it from your life once in a while.

Hiking is the best activity to rejuvenate your mind and connect with nature. Turning off your phone and going out for a hiking adventure gives you a chance to live in the present moment and get disconnected from the pressures that your daily life is putting on you. 

So now you will have a clear idea of why hiking is essential for your physical or overall well-being. Pack your hiking clothes and accessories and head out on a hiking getaway.

THE BEST WALKS AND HIKES AROUND THE UAE

 

Taking a walk across beautiful Dubai coastlines or beaches and embarking on exciting hikes is the best way to feel connected with nature!

UAE is packed with picturesque landscapes and adventurous hikes. So if you are looking to find your connection with nature or want to explore some beautiful spots, step out or take a walk across the majestic UAE.

Also, if you are on the hunt for an adventure-filled gateway, put up your hiking shoes and pack your hiking gear to discover the best hiking trails in UAE.

Here is our list of the best walks and hikes in UAE:

Best Walks in UAE

Jumeirah Corniche

A scenic 14 km stretch along the Dubai coastline offers the beautiful golden beach views to the walkers. 

Also, it offers running tracks for those who wish to speed up a notch. This walkable strip runs from the Burj Al Arab right to Dubai Marine Beach Resort, offering a perfect way to soak up the air and enjoy the ambience. 

La Mer

As a nice afternoon stroll for you and your family, this Dubai destination was opened to the public in 2017. This place has a play area, sandy public beach lined with cafes and restaurants so that you can enjoy your walk in the best possible way.

Palm Jumeirah

Palm Jumeirah offers one of the longest walks to the people in Dubai. It runs from one tip of Palm Jumeirah to the other and provides a total stretch of around 11 km.

You can stroll for the whole day in this beautiful and scenic place. Moreover, you can marvel at the views of Atlantis the Palm.

Bluewater Islands

For a stunning combination of sea and city views, walk around Blue Water Islands!

Located across the waters from Dubai Marina, this artificial island is the perfect place for a stroll in Dubai. This impressive site is sure to bring calmness to you.  

Best Hikes in UAE

Al Rabi Tower Hiking Trail 

Al Rabi Tower hikes are marked among the best hiking trails in the UAE. This trail is considered among the most scenic hikes, and is located above the city of Khor Fakkan.

This hiking trail offers a stunning 360-degree view of the Hajjar mountains. A total of six kilometers make up this trail, making it a good option for beginners.

 Hajar Hiking Trail

Situated in Dibba, this trail offers some incredible views to the hikers. This trail is also home to the beautiful 5 km hike.

The difficulty level is slightly tough, as the route is steep and the climb is challenging. You will pass through old houses and small villages while walking along this trail.

Ain Al Sheria

This hike is considered among the popular geological hikes in UAE. This 8.8km trail is well marked and offers an incredible hiking experience to both the beginners and professional hikers.

Also, there are shelters for rest. Moreover, you can enjoy the picturesque natural views while hiking. Walking through the mountains, you'll see beautiful rock formations that will soothe your eyes and heart.

Balcony Hike 

The trails along Jebel Jais are backed by rugged mountains, making it an excellent choice for those looking for an easier hike.

There is no steep climb along the way, and the duration of the hike is around two hours. Thus, it is a great trek for beginners to explore elevations or to admire the beautiful sunsets.

Ras Al Khaimah

For most experienced hikers, Ras Al Khaimah or The Hidden Oasis is a challenging route that begins from the foot of Jebel Jais and extends anywhere from 5 km to 15 km depending on how far the hikers wish to go.

This is considered among the toughest hiking trails in the UAE, so it would be ideal for the hikers to take the best hiking gears along in order to make your hiking smoother and safer.

So, we hope that now you have an idea of the best walks and hikes in the UAE. So what are you waiting for? Pack your hiking tools and step out on an adventurous gateway.