7 best health supplements to take while traveling

Traveling is the best way to escape from the everyday stress of city life. You are leaving behind all the stressors and problems of a routine even if it is for a few days. However, one thing you can’t leave behind is your personal health. The right vitamins and supplements can be your perfect travel companion.

In our normal routine, we may get all the essential nutrients we need. When you are traveling, you are not always in control over what you eat and your environment.

A mere thought of traveling can bring excitement to your mind. However, you may also feel stressed if you are planning to travel for long periods. 

Long travels may take a toll on your health. Today, the world is dealing with a global pandemic, we do need to take care of our bodies to counteract the impact of travel on our health.

Packing health supplements is the best way to save your body from an uninvited health condition. We have picked the best health supplements for you to take while traveling. 

Vitamin C

When it comes to traveling with health supplements, Vitamin C is one you should definitely consider. It is a vitamin with a surprisingly large number of functions in the body. 

It is a powerful antioxidant that helps to grow and repair tissues and maintain a strong immune system. This powerful supplement keeps you going and helps heal your wounds. 

You can get back your lost energy with this magical vitamin. 

Vitamin D

Vitamin D is a pivot for your bone health and for the joints. This steroid hormone impacts every cell of the body. It helps you stay active on long-distance travel.

Vitamin D deficiency means high chances of brittle bones, fractures, and weakness. So start taking vitamin D supplements after proper consultation and diagnosis. 

Magnesium

Constipation and stubborn, irritable bowels can occur anytime in your travel. Moreover, you may also complain of headaches, anxiety, weakness, or sleep deprivation. The main reason for all these effects is low magnesium intake. 

Frequent travelers pack magnesium supplements. It is a supernatural relaxant that relaxes your overall body muscles. Further, it helps prevent the problem of constipation. 

Don’t forget to pack a magnesium supplement on your next trip!

Probiotics

This important supplement is recommended for every traveler to avoid digestive disorders and diarrhea. 

These supplements are efficient in treating constipation and irritable bowel syndrome. Further, probiotics help support your gut health by overpopulating the digestive tract with healthy organisms. These supplements can strengthen your stomach when you are enjoying the food you don’t eat at home. 

Melatonin

Melatonin hormone helps keep your body clock on a regular schedule. Your body produces this hormone naturally during sleep. 

Researches have shown that melatonin helps get your body’s biological clock back on track when you have crossed time zones. The melatonin supplements are good to keep you energetic and alive on long travels.

Lycopene

This is the plant pigment that is usually found in watermelon, papaya, and grapefruit. Lycopene is a class of potent antioxidants that can help control inflammation and nourish the skin.

While traveling, you may get exposed to harmful UV rays when you travel in the sun. Hence, lycopene plays a key role in protecting your skin from sunburn.

Take this supplement if you are heading to a sunny vacation spot.

Immunity boosters

You are exposed to new germs when you are heading to different places. Immunity booster supplements can do wonders in this case.

You can take these supplements to reduce your exposure to germs. 

The next time you step out for a traveling trip, don’t forget to pack the best health supplements for you. 

Step By Step Guide For

To begin with, you need to acquire a tent and there are different types of camping tents. The most commonly used and suitable tent for camping will be the aluminum waterproofed tents which can be purchased from the reputed online store - Adventure Hq.

You will also need an adequate ground sheet and a bug net tent which may be purchased from the same places. Another helpful add-on is the green bag for storing all your camping materials such as sunscreen, toilet paper, cushion foundation etc.

To set up your tent, you must first unroll the ground sheet and tape it to the bottom of the three poles of the tent, similarly use elastic bands to attach the bug net to the outer cover and then let it drape over top.

Ensure that you follow this process properly and do not skip any steps:

• Find an area that is flat and free of sharp object
  
  Make sure to clean and clear the area where you decide to set up your camping tent. There should be any large sticks, rocks, or other debris.

• Unpack the tent and all of its parts
  
  Once you determine the place for your camping tent, the next step is unpacking and sorting the parts of your tent into respective groups. These include tent stakes, tent poles, rain flies, and so on. 
• Unfold the tent and lay it in the respective area
  
  Make sure your camping tent is facing the direction you desire. And we would recommend if you enjoy getting up... continue reading

6 Things To Keep in Mind While Buying Road Bikes in Dubai

 Bike ride is the perfect way to explore the gorgeous roads of Dubai. There is something incredible about road bikes. The image of winding over the roads is more appealing than the thought of being stuck inside a car. 

Bike enthusiasts love to buy bikes either for daily commuting or leisure rides. However, you should consider certain things before choosing the best road bikes in Dubai.

If you are considering ditching your car for a road bike, you have come to the right place. Here are certain road biking tips to consider before you hit the roads. 

 
6 Things To Keep in Mind While Buying Road Bikes in Dubai

Choosing the right type

What should be the right type of road bike? This could probably be the first question you ask before buying a road bike. 

The most popular types of road bikes are:

• Sport bikes: If you are taking your first steps into the biking world, these bikes are good to choose from.

• Fitness bikes: These bikes are similar to hybrid bikes which are suitable for commuting around cities.

• Racer Bikes: These bikes feature a low-riding position and are meant for performance-oriented training.

You can choose the best bike typer as per your riding needs and comfort. 

Picking the right component

When talking about components we mean bike wheels, brakes, cassettes, hubs and so on. 

In Dubai, you can get an endless array of bike enhancement options. For example, you can accessorize your new bike with seats, windscreens, backrest, saddlebags, and lights. 

These accessories can be installed at the same time or can be added later on. However, you should buy them only from the authorized dealer as a single faulty part can deteriorate your bike’s performance. 

Decide the size of the bike 

Picking the right size road bike is a crucial decision!

Before buying a road bike you should consider its frame size. The size of road bikes are measured from the centre of the bottom bracket to the top of the seat tube. 

Don't end up with the wrong size bike and choose the one that best fits your riding needs. 

Considering the wheels

There are different road bikes wheels available in the market. It's up to your preference whether you want to choose climbing wheels or regular wheels.

Climbing wheels have more rolling resistance whereas regular wheels are good for daily commuting. Consider the wheels based on the purpose of riding. 

Checking the frame material 

Road bikes are made from a combination of materials including; carbon fibre, aluminium or steel. 

Each material has different characteristics and can greatly impact the performance of your road bike. Steel bikes are good to use for recreational purposes whereas aluminium made bikes are stiff. 

Before buying a road bike, considering the frame material is worthy to note. 

Invest in safety gear

You can’t miss the best safety gear for your road bike. Moreover, buying high-quality safety gear doesn’t cost much. 

You should choose a good quality helmet, jacket, and gloves to get the most out of your riding experience. However, don’t ever try to compromise quality when it comes to safety. There are numerous safety gear options available for you to choose from. 

We hope that these fruitful tips will help you choose the best bikes in Dubai.

Happy Ride!

Tips On How To Buy The Best Cycling Jersey 2021

 Are you in the market for a cycling jersey, but you are not quite sure what you want? A good cycling jersey makes you feel absolutely great when you are out on a ride. 

Deciding on a cycling jersey can be a bit daunting. Wearing a cycling jersey isn’t just about the right look. There are a whole bunch of factors to consider while buying the best cycling jersey - fabric, fit, comfort, and design. 

Tips On How To Buy The Best Cycling Jersey 2021

We have compiled some of the valuable tips that you should consider while choosing the best cycling jersey for your next adventure. 

Material / Fabric

You can’t go wrong with the material of a cycling jersey!.

Cycling jerseys are normally made of synthetic fibres to wick sweat away from your body. However, your riding condition should determine what kind of fabric your jersey will be made of. 

Always look for the properties including; breathability, wind resistance, and water-blocking. In addition, materials containing an antimicrobial element have an added benefit as they help prevent odors from taking hold. 

Fit

Proper fit is the key to a better riding experience. 

It will be good to refer to a company’s size chart before purchasing since sizing between different brands may vary. Also, for better fit, you need to know your chest and waist measurements.

The common fit of jerseys available in the market are:

• Race fit: Snug-fitting and high-performance

• Regular fit: Slightly roomier with comfort taking precedence over performance

• Comfort fit: Best for recreational riding.

A right-fit jersey can change the whole riding game for you.

Sleeves

Cycling jerseys come in both long sleeves and short sleeve variants. Short-sleeved jerseys are great in summers as they provide a good airy feel.

 Long-sleeved jerseys are good for mountain biking as they are more vulnerable to falls and scratches. In addition, long sleeve jerseys are good to wear during winters as it keeps them warmer and also provides protection against the sun. 

Zipper

Interestingly, zips are a vital part of a jersey design. Good quality zips not only ensure your sanity early in the morning but also ensure that you can easily ventilate yourself. 

Moist cycling jerseys have a front zip in various lengths. Full, quarter or half-length zippers are most common as these zippers are not only easy to wear but also help you cool down faster.

Investing in a zippered jersey is good to get the most out of your riding experience.

Pockets

Rear pockets are absolutely essential as they carry essentials, spares and nutritions on the ride. 

A well-designed jersey will have deep enough pockets with a good elastic opening to allow you to carry your important stuff. Choosing a jersey with pockets is good for your ease and comfort.

Fashion

Who doesn’t want to look good on the bike?

Like all forms of apparel, cycling jerseys are a fashion statement, and colour coordination is an important aspect. Wearing a fashionable jersey can add to your look and style.

We hope that these productive tips will help you choose the best cycling jersey in Dubai.

Happy Cycling!

5 Nutrition food tips during an outdoor adventure

Is hiking or camping on your agenda? Besides having a complete backup of hiking and camping essentials, mapping out your wilderness nutrition needs is also imperative. There's so much to plan and pick besides just grabbing a water bottle and energy bar.

Here are some quick nutrition tips that will help you ensure a safe and nourishing food experience on your next outdoor adventure.

Let's get started!

• Do plan

When you head for such adventurous getaways, keep in mind that your food and water needs are generally higher than usual excursions. Whether shorter or longer vacation, you have to be very considerate of packing plenty of fluids, especially hot-weather adventures. 

Some key points to be particular about while you pack for your hiking or camping trip:

• Length of the trip

• Checklist of all food and beverages

• A cooling freezer is an option or not

• Which cookware essentials to carry

• Prepare for the weather

• Fire: matches, lighter, fire starters

• Buy proper hiking boots and socks

• Nutrition: at least an extra day’s supply of no-cook, nutritious food

• Stay hydrated

Hydration is the key to pursue great adventures. You must consume at least 4 cups of water before you head for a hike. You must have a complete backup of hydration packs. 

Also, don't forget the thumb rule of hydration that is planning to drink 2 cups of fluid every hour of your adventure trail. Further, remember to drink water even if you don’t feel thirsty, especially during hotter days. 

Make sure you carry water bottles, health supplements, hydration packs, and hydration supplements like hydration tabs and gels. Also, make sure you have access to clean drinking water during your adventure trail.

• Do follow all food safety practices

When you head for adventure getaways, you need to follow good food safety practices judiciously, from packing to the plating. Whether you are heading out on an adventure trip for a few hours, you should follow various food safety practices.

 Remember not to harm the environment while doing any adventure activity, be it cooking food or collecting wood. Also, don't store food for too long as it becomes unsafe to eat and should be thrown out. Further, when you store food for a long time, it may start producing a foul smell. This can also lead to food wastages. So you should be careful about it. 

To have a hygienic getaway, carry these food safety essentials:

• Cookware sets

• Can opener

• Disposable wipes, hand sanitizer, or biodegradable soap

• Bowls and plates

• Kettle or cooking pot

• Ice packs, if applicable

• Trash bags

• Portable water filters or water purification tablets

Wash your hands after:

• going to the toilet

• handling raw food

• blowing your nose

• handling garbage

• Carry healthy snacks

While packing meals for longer outdoor adventures, pick the ones packed with all your energy requirements. Make sure you fuel your body with them after every 2-3 hours to cut down the exhaustion caused during outdoor adventures.

 If you are someone who can snack anything and everything, don't forget to add protein, fat, and fibre to your intake. These supplements help you remain boosted for at least 2-3 hours. Moreover, they will also make you feel energized for longer times. 

• Follow these food safety rules

• Wash your hands consistently. This not only includes before and after eating but after every few hours. 

• Don't mix the raw meats and ready-to-eat foods. Keep them separate.

• Do carry some extra plates — one for raw and one for prepared foods.

• To eat healthy and safe food, cook your food up to proper temperatures. 

• Try making food in small quantities so that you are not left with any leftovers.

Health and hydration supplements to carry

• Trail mix

• Nuts, seeds, nut-based bars, or nut butter packs

• Fresh, whole fruit that doesn't require refrigeration, such as apples, bananas, and oranges

• Energy gels

• Hydrations tabs

• Boosters

• Dried fruits and veggies

• Energy bars

• Ready-made tuna salad pouches

• Shelf-stable, dried jerky, such as poultry, salmon, or meat jerky

So next time you plan to go on a quick afternoon hike or a week-long hiking trip, these nutrition tips will help you choose the best food. So that you can conquer even the toughest of the trails. 

The best food to eat while hiking will serve as fuel to keep you energized and help you recover after the strenuous hiking trip. We hope these crisp nutrition tips will help you keep your health on track during your adventurous getaways.

Have a healthy adventurous outing!

Can Fitness Wear Affect your Fitness Goals?

 Imagine wearing a pair of shorts and a comfy tee to a company interview. Did you just give a big no to that thought like us? Like this, you cannot wear anything or everything while hitting the gym or following your fitness routine. Not that there is a rule of uniform, but it does affect building a positive mindset. 

So, whether you are planning to become healthier or wanting a toned body, buying quality fitness wear is the key to achieve all your goals. 

Unfortunately, while being cooped up at home due to the pandemic, many of us have lost the motivation and will to get up and exercise. Said that fitness clothes could help you cope with this unwillingness and sets you up for success in the gym.

Here are the three key reasons that you need to wear fitness clothes while hitting a gym or doing exercise at home:

• Functionality

Any fitness clothing, be it your upper or lower, is designed specifically to allow you to follow a particular fitness regime. 

So whether it’s keeping the wicking sweat away or offering enhanced breathability, the right kind of fitness clothing helps to function for every specific purpose.  

Wearing your casual daily may not do all this as you go about your activities and exercises.

Said that you must dress for success — simple as that! 

So, make sure you pick the fitness clothing that supports you to unlock your full potential. They must allow you to perform specific movements and make you feel comfortable and supported in every workout, training session, or run. 

Keep in mind that the overall purpose of workout clothes varies from ordinary pieces of clothing, and they serve a purpose to let you achieve your fitness goals.

• Support

Besides functionality, the right fitness clothes support you during your workouts. What do we mean by this? 

When we talk about support, we mean compression clothing and fitness clothing that prevents injuries. Make sure to invest in the best type of fitness wear as it helps protect your muscles from inflammation, wounds and provides support during recovery exercises.

• Motivation and confidence

The next and the most important reason is that activewear brings another kind of motivation and confidence in you. Not just it makes you look great, but it makes you feel fantastic and perform at your best. 

It is mandatory to choose the best fitness wear that offers sophisticated, seamless technology and durability. But less you know that with the right fitness clothes, you remain motivated and boosted. 

Now that you know how fitness wear affects your fitness goals don’t underestimate the power of the right fitness clothes. Ranging from gloves to cover the hand to a pair of socks to the right shoes, fitness wear helps you reach and practice your goal dedicatedly. 

So, to achieve your fitness goals, invest wisely! But keep in mind that your performance will take a hit not just with the right outfit and accessories; you need to follow a fitness regime piously. 

Top 5 Essential Accessories you Can't Forget for Underwater Diving

 Regardless of whether you have planned to deep dive technically or recreationally, there are some essential accessories that no diver should not forget while heading for underwater diving.

In this article, we'll walk you through the most crucial diving accessories without which you may struggle to make the most of your diving experience. We highly recommend these diving accessories for any type of deep dive. 

Let's just quickly dive into it.

• Diving Fins

To begin with, the most common yet vital accessory for diving is fins. Said that, don't you think that just wearing a set of fins truly epitomizes your diving experience. Not just scuba diving, fins are a must-wear accessory for activities like swimming, snorkeling, body surfing, or freediving. 

The most important detail to take care of while buying fins is checking the size of their blade. Depending on the activity you are going for, you can choose either large blade fins or smaller agile fins. Whatever you go for, make sure it is a perfect fit set of fins.  

• Diving Torch

For divers venturing into the deep waters or even beginners, diving torches are next essential on our list. As soon as you reach the lower water depths, the light stops penetrating, affecting the visibility. 

Therefore, this makes a torch highly essential to see exactly what's ahead. We highly recommend carrying the top-notch lighting solution with a rechargeable battery that can stay for longer usage times. 

• Diving Mask

Another essential accessory must keep a diving mask in your backpack Dubai. It enables the fullest possible visibility even when you are in murky waters. 

The most significant part of every great diving venture is seeing and admiring the immense underwater beauty and gorgeous wildlife. 

For this, you need to make sure that you choose a mask that is a perfect fit.

For example, a good fighting diving mask ensures no water leaks. If this happens, there will be an ultimate loss of visibility, resulting in sore eyes. You will come across a huge variety of sizes, fit types, and colors in masks, so finding your perfect mask needs to be done wisely. 

• Diving Cylinder

Said enough and multiple times that hitting the waters without diving cylinders is not a wise choice. They are nothing short of essential equipment for any diver. They act as the primary source of oxygen when you dive beyond the shallows in the depth of waters. 

They allow you to explore water life much longer and much deeper. However, while choosing which diving cylinder to go for, you need to take a few things into account. To begin with, it is highly imperative to pick the right side of the cylinder. 

From 3ltr tanks to 15ltrs, you will come across several options. However, the one you choose depends on the kind of diving you are going to do. 

For instance, for a short underwater adventure, a simple three ltr diving cylinder should suffice; but for much longer diving, a 15 ltr tank will cater to your needs.

• Diving Footwear

Last but not least, don't skip on keeping your diving footwear. Said that the term 'diving footwear' covers various types ranging from rugged to robust freestyle safety footwear to waterproof footwear. 

The safety boots are designed to provide your feet protection and comfort at all times. They are embedded with a hard shell and sole that protect your feet from jagged rocks and other hard surfaces. 

These water footwear are highly suitable with drysuits. On the other hand, wet boots are less robust than safety footwear. However, they offer more freedom and manoeuvrability and tend to fit better with wet suits.

We hope this comprehensive piece of information will help you make the most of your diving experience. So pack all these diving essentials and head for the best adventure of your life.

Happy diving!