6 Things To Keep in Mind While Buying Road Bikes in Dubai

 Bike ride is the perfect way to explore the gorgeous roads of Dubai. There is something incredible about road bikes. The image of winding over the roads is more appealing than the thought of being stuck inside a car. 

Bike enthusiasts love to buy bikes either for daily commuting or leisure rides. However, you should consider certain things before choosing the best road bikes in Dubai.

If you are considering ditching your car for a road bike, you have come to the right place. Here are certain road biking tips to consider before you hit the roads. 

 
6 Things To Keep in Mind While Buying Road Bikes in Dubai

Choosing the right type

What should be the right type of road bike? This could probably be the first question you ask before buying a road bike. 

The most popular types of road bikes are:

• Sport bikes: If you are taking your first steps into the biking world, these bikes are good to choose from.

• Fitness bikes: These bikes are similar to hybrid bikes which are suitable for commuting around cities.

• Racer Bikes: These bikes feature a low-riding position and are meant for performance-oriented training.

You can choose the best bike typer as per your riding needs and comfort. 

Picking the right component

When talking about components we mean bike wheels, brakes, cassettes, hubs and so on. 

In Dubai, you can get an endless array of bike enhancement options. For example, you can accessorize your new bike with seats, windscreens, backrest, saddlebags, and lights. 

These accessories can be installed at the same time or can be added later on. However, you should buy them only from the authorized dealer as a single faulty part can deteriorate your bike’s performance. 

Decide the size of the bike 

Picking the right size road bike is a crucial decision!

Before buying a road bike you should consider its frame size. The size of road bikes are measured from the centre of the bottom bracket to the top of the seat tube. 

Don't end up with the wrong size bike and choose the one that best fits your riding needs. 

Considering the wheels

There are different road bikes wheels available in the market. It's up to your preference whether you want to choose climbing wheels or regular wheels.

Climbing wheels have more rolling resistance whereas regular wheels are good for daily commuting. Consider the wheels based on the purpose of riding. 

Checking the frame material 

Road bikes are made from a combination of materials including; carbon fibre, aluminium or steel. 

Each material has different characteristics and can greatly impact the performance of your road bike. Steel bikes are good to use for recreational purposes whereas aluminium made bikes are stiff. 

Before buying a road bike, considering the frame material is worthy to note. 

Invest in safety gear

You can’t miss the best safety gear for your road bike. Moreover, buying high-quality safety gear doesn’t cost much. 

You should choose a good quality helmet, jacket, and gloves to get the most out of your riding experience. However, don’t ever try to compromise quality when it comes to safety. There are numerous safety gear options available for you to choose from. 

We hope that these fruitful tips will help you choose the best bikes in Dubai.

Happy Ride!

Tips On How To Buy The Best Cycling Jersey 2021

 Are you in the market for a cycling jersey, but you are not quite sure what you want? A good cycling jersey makes you feel absolutely great when you are out on a ride. 

Deciding on a cycling jersey can be a bit daunting. Wearing a cycling jersey isn’t just about the right look. There are a whole bunch of factors to consider while buying the best cycling jersey - fabric, fit, comfort, and design. 

Tips On How To Buy The Best Cycling Jersey 2021

We have compiled some of the valuable tips that you should consider while choosing the best cycling jersey for your next adventure. 

Material / Fabric

You can’t go wrong with the material of a cycling jersey!.

Cycling jerseys are normally made of synthetic fibres to wick sweat away from your body. However, your riding condition should determine what kind of fabric your jersey will be made of. 

Always look for the properties including; breathability, wind resistance, and water-blocking. In addition, materials containing an antimicrobial element have an added benefit as they help prevent odors from taking hold. 

Fit

Proper fit is the key to a better riding experience. 

It will be good to refer to a company’s size chart before purchasing since sizing between different brands may vary. Also, for better fit, you need to know your chest and waist measurements.

The common fit of jerseys available in the market are:

• Race fit: Snug-fitting and high-performance

• Regular fit: Slightly roomier with comfort taking precedence over performance

• Comfort fit: Best for recreational riding.

A right-fit jersey can change the whole riding game for you.

Sleeves

Cycling jerseys come in both long sleeves and short sleeve variants. Short-sleeved jerseys are great in summers as they provide a good airy feel.

 Long-sleeved jerseys are good for mountain biking as they are more vulnerable to falls and scratches. In addition, long sleeve jerseys are good to wear during winters as it keeps them warmer and also provides protection against the sun. 

Zipper

Interestingly, zips are a vital part of a jersey design. Good quality zips not only ensure your sanity early in the morning but also ensure that you can easily ventilate yourself. 

Moist cycling jerseys have a front zip in various lengths. Full, quarter or half-length zippers are most common as these zippers are not only easy to wear but also help you cool down faster.

Investing in a zippered jersey is good to get the most out of your riding experience.

Pockets

Rear pockets are absolutely essential as they carry essentials, spares and nutritions on the ride. 

A well-designed jersey will have deep enough pockets with a good elastic opening to allow you to carry your important stuff. Choosing a jersey with pockets is good for your ease and comfort.

Fashion

Who doesn’t want to look good on the bike?

Like all forms of apparel, cycling jerseys are a fashion statement, and colour coordination is an important aspect. Wearing a fashionable jersey can add to your look and style.

We hope that these productive tips will help you choose the best cycling jersey in Dubai.

Happy Cycling!

5 Nutrition food tips during an outdoor adventure

Is hiking or camping on your agenda? Besides having a complete backup of hiking and camping essentials, mapping out your wilderness nutrition needs is also imperative. There's so much to plan and pick besides just grabbing a water bottle and energy bar.

Here are some quick nutrition tips that will help you ensure a safe and nourishing food experience on your next outdoor adventure.

Let's get started!

• Do plan

When you head for such adventurous getaways, keep in mind that your food and water needs are generally higher than usual excursions. Whether shorter or longer vacation, you have to be very considerate of packing plenty of fluids, especially hot-weather adventures. 

Some key points to be particular about while you pack for your hiking or camping trip:

• Length of the trip

• Checklist of all food and beverages

• A cooling freezer is an option or not

• Which cookware essentials to carry

• Prepare for the weather

• Fire: matches, lighter, fire starters

• Buy proper hiking boots and socks

• Nutrition: at least an extra day’s supply of no-cook, nutritious food

• Stay hydrated

Hydration is the key to pursue great adventures. You must consume at least 4 cups of water before you head for a hike. You must have a complete backup of hydration packs. 

Also, don't forget the thumb rule of hydration that is planning to drink 2 cups of fluid every hour of your adventure trail. Further, remember to drink water even if you don’t feel thirsty, especially during hotter days. 

Make sure you carry water bottles, health supplements, hydration packs, and hydration supplements like hydration tabs and gels. Also, make sure you have access to clean drinking water during your adventure trail.

• Do follow all food safety practices

When you head for adventure getaways, you need to follow good food safety practices judiciously, from packing to the plating. Whether you are heading out on an adventure trip for a few hours, you should follow various food safety practices.

 Remember not to harm the environment while doing any adventure activity, be it cooking food or collecting wood. Also, don't store food for too long as it becomes unsafe to eat and should be thrown out. Further, when you store food for a long time, it may start producing a foul smell. This can also lead to food wastages. So you should be careful about it. 

To have a hygienic getaway, carry these food safety essentials:

• Cookware sets

• Can opener

• Disposable wipes, hand sanitizer, or biodegradable soap

• Bowls and plates

• Kettle or cooking pot

• Ice packs, if applicable

• Trash bags

• Portable water filters or water purification tablets

Wash your hands after:

• going to the toilet

• handling raw food

• blowing your nose

• handling garbage

• Carry healthy snacks

While packing meals for longer outdoor adventures, pick the ones packed with all your energy requirements. Make sure you fuel your body with them after every 2-3 hours to cut down the exhaustion caused during outdoor adventures.

 If you are someone who can snack anything and everything, don't forget to add protein, fat, and fibre to your intake. These supplements help you remain boosted for at least 2-3 hours. Moreover, they will also make you feel energized for longer times. 

• Follow these food safety rules

• Wash your hands consistently. This not only includes before and after eating but after every few hours. 

• Don't mix the raw meats and ready-to-eat foods. Keep them separate.

• Do carry some extra plates — one for raw and one for prepared foods.

• To eat healthy and safe food, cook your food up to proper temperatures. 

• Try making food in small quantities so that you are not left with any leftovers.

Health and hydration supplements to carry

• Trail mix

• Nuts, seeds, nut-based bars, or nut butter packs

• Fresh, whole fruit that doesn't require refrigeration, such as apples, bananas, and oranges

• Energy gels

• Hydrations tabs

• Boosters

• Dried fruits and veggies

• Energy bars

• Ready-made tuna salad pouches

• Shelf-stable, dried jerky, such as poultry, salmon, or meat jerky

So next time you plan to go on a quick afternoon hike or a week-long hiking trip, these nutrition tips will help you choose the best food. So that you can conquer even the toughest of the trails. 

The best food to eat while hiking will serve as fuel to keep you energized and help you recover after the strenuous hiking trip. We hope these crisp nutrition tips will help you keep your health on track during your adventurous getaways.

Have a healthy adventurous outing!

Can Fitness Wear Affect your Fitness Goals?

 Imagine wearing a pair of shorts and a comfy tee to a company interview. Did you just give a big no to that thought like us? Like this, you cannot wear anything or everything while hitting the gym or following your fitness routine. Not that there is a rule of uniform, but it does affect building a positive mindset. 

So, whether you are planning to become healthier or wanting a toned body, buying quality fitness wear is the key to achieve all your goals. 

Unfortunately, while being cooped up at home due to the pandemic, many of us have lost the motivation and will to get up and exercise. Said that fitness clothes could help you cope with this unwillingness and sets you up for success in the gym.

Here are the three key reasons that you need to wear fitness clothes while hitting a gym or doing exercise at home:

• Functionality

Any fitness clothing, be it your upper or lower, is designed specifically to allow you to follow a particular fitness regime. 

So whether it’s keeping the wicking sweat away or offering enhanced breathability, the right kind of fitness clothing helps to function for every specific purpose.  

Wearing your casual daily may not do all this as you go about your activities and exercises.

Said that you must dress for success — simple as that! 

So, make sure you pick the fitness clothing that supports you to unlock your full potential. They must allow you to perform specific movements and make you feel comfortable and supported in every workout, training session, or run. 

Keep in mind that the overall purpose of workout clothes varies from ordinary pieces of clothing, and they serve a purpose to let you achieve your fitness goals.

• Support

Besides functionality, the right fitness clothes support you during your workouts. What do we mean by this? 

When we talk about support, we mean compression clothing and fitness clothing that prevents injuries. Make sure to invest in the best type of fitness wear as it helps protect your muscles from inflammation, wounds and provides support during recovery exercises.

• Motivation and confidence

The next and the most important reason is that activewear brings another kind of motivation and confidence in you. Not just it makes you look great, but it makes you feel fantastic and perform at your best. 

It is mandatory to choose the best fitness wear that offers sophisticated, seamless technology and durability. But less you know that with the right fitness clothes, you remain motivated and boosted. 

Now that you know how fitness wear affects your fitness goals don’t underestimate the power of the right fitness clothes. Ranging from gloves to cover the hand to a pair of socks to the right shoes, fitness wear helps you reach and practice your goal dedicatedly. 

So, to achieve your fitness goals, invest wisely! But keep in mind that your performance will take a hit not just with the right outfit and accessories; you need to follow a fitness regime piously. 

Top 5 Essential Accessories you Can't Forget for Underwater Diving

 Regardless of whether you have planned to deep dive technically or recreationally, there are some essential accessories that no diver should not forget while heading for underwater diving.

In this article, we'll walk you through the most crucial diving accessories without which you may struggle to make the most of your diving experience. We highly recommend these diving accessories for any type of deep dive. 

Let's just quickly dive into it.

• Diving Fins

To begin with, the most common yet vital accessory for diving is fins. Said that, don't you think that just wearing a set of fins truly epitomizes your diving experience. Not just scuba diving, fins are a must-wear accessory for activities like swimming, snorkeling, body surfing, or freediving. 

The most important detail to take care of while buying fins is checking the size of their blade. Depending on the activity you are going for, you can choose either large blade fins or smaller agile fins. Whatever you go for, make sure it is a perfect fit set of fins.  

• Diving Torch

For divers venturing into the deep waters or even beginners, diving torches are next essential on our list. As soon as you reach the lower water depths, the light stops penetrating, affecting the visibility. 

Therefore, this makes a torch highly essential to see exactly what's ahead. We highly recommend carrying the top-notch lighting solution with a rechargeable battery that can stay for longer usage times. 

• Diving Mask

Another essential accessory must keep a diving mask in your backpack Dubai. It enables the fullest possible visibility even when you are in murky waters. 

The most significant part of every great diving venture is seeing and admiring the immense underwater beauty and gorgeous wildlife. 

For this, you need to make sure that you choose a mask that is a perfect fit.

For example, a good fighting diving mask ensures no water leaks. If this happens, there will be an ultimate loss of visibility, resulting in sore eyes. You will come across a huge variety of sizes, fit types, and colors in masks, so finding your perfect mask needs to be done wisely. 

• Diving Cylinder

Said enough and multiple times that hitting the waters without diving cylinders is not a wise choice. They are nothing short of essential equipment for any diver. They act as the primary source of oxygen when you dive beyond the shallows in the depth of waters. 

They allow you to explore water life much longer and much deeper. However, while choosing which diving cylinder to go for, you need to take a few things into account. To begin with, it is highly imperative to pick the right side of the cylinder. 

From 3ltr tanks to 15ltrs, you will come across several options. However, the one you choose depends on the kind of diving you are going to do. 

For instance, for a short underwater adventure, a simple three ltr diving cylinder should suffice; but for much longer diving, a 15 ltr tank will cater to your needs.

• Diving Footwear

Last but not least, don't skip on keeping your diving footwear. Said that the term 'diving footwear' covers various types ranging from rugged to robust freestyle safety footwear to waterproof footwear. 

The safety boots are designed to provide your feet protection and comfort at all times. They are embedded with a hard shell and sole that protect your feet from jagged rocks and other hard surfaces. 

These water footwear are highly suitable with drysuits. On the other hand, wet boots are less robust than safety footwear. However, they offer more freedom and manoeuvrability and tend to fit better with wet suits.

We hope this comprehensive piece of information will help you make the most of your diving experience. So pack all these diving essentials and head for the best adventure of your life.

Happy diving!

Physical health during COVID-19 | Importance of fitness tracker

As we all continue to struggle with the Covid-19 curve by implementing several protective measures, another health crisis has started brewing. Said that we are talking about the ripple effect that Covid-19 has made on various aspects of our wellbeing, be it physically, mentally, emotionally, and socially. 

This pandemic has forced isolation on all of us, and we tend to spend more time at home, sitting down and abandoning our fitness regimes. 

This triggers a warning for our health that, as per the experts, is at risk due to a sudden change of behaviour toward a more sedentary lifestyle—the only solution as recommended by the World Health Organization and several doctors in physical activity.

The regular physical regime is emerging as the foremost protective factor that helps preserve our health and productivity amidst the ongoing struggle of the COVID-19 pandemic.

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Benefits of physical activity during Covid-19

Besides weight management, regular physical exercise offers several health benefits that help you fight these horrific times. They include:

• Reduces high blood pressure

• Reduces the risk of certain cancers

• Improves bone and muscle strength

• Improves balance

• Improves flexibility

• Improves fitness

• Improves mental health

• Reduces the risk of depression

• Reduces the risk of heart disease

• Reduces the risk of diabetes

• Reduces the risk of stroke

In children, physical activity helps:

• Healthy growth and development

• Decrease the risk of disease in later life

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Physical activities to do during Covid-19

There are several physical activities that you can indulge in to keep your health and body in good shape and condition. 

We have penned down a few which are highly helpful in maintaining a healthy lifestyle:

• Sports participation

• Cycling

• Walking

• Swimming

• Running

• Yoga

• Hiking

• Water sports

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Importance of a fitness tracker in a fitness regime

As you begin following the fitness regime judiciously, the only way to remain motivated throughout the journey is to see the results getting achieved. Be it your improved health or the body goal, analyzing your progress throughout the journey will determine if you are doing things rightly. This is where you need to keep a quality fitness tracker handy and you can easily buy best fitness tracker online.

Helping you understand what we mean, here are some benefits of using a fitness tracker-

• Monitor your progress

With a fitness tracker on, you need to stay aware of the objectives it projects. A fitness tracker allows you to record your activity measurements. It creates point-by-point information and reports so you can look at how far you have come. 

• Free exercise mentor and tips 

It is hard to design a robust wellness routine and hold firm to it when you are a bustling individual. Fortunately, a fitness tracker offers diverse exercise insights that adhere to your present wellness level. The tracker guides you on which exercise will help you achieve your predetermined goal.

• Helps in defining feasible objectives 

To achieve the best outcomes, you should lay out a practical objective that can be accomplished. You can't shed weight or be a healthy you when you are inactive and don't work out. Therefore, utilizing a fitness tracker helps you define and accomplish sensible objectives within the suggested time period. It likewise ensures that you don't get de-roused and stop halfway. 

• Checking your wellbeing 

Enjoy self-care and track your wellness level. A fitness tracker allows you to watch and record your pulse, consuming calories every day and step tallies. This permits you to adhere to a better eating regimen, practice more and rest better. Ultimately following the proper diet and strict fitness regime will help you stay healthy in these unprecedented times of Covid-19.

 

• Everything's in good measure 

Why this abrupt requirement for recording your wellness exercises? Research demonstrates that by monitoring your everyday exercises, you can altogether improve your wellbeing. Having a disciplined lifestyle can make you rest better, follow a better eating regimen, and exercise more-just by telling you the regions you need to improve. All the time!

Quality fitness trackers make sure that you can focus on enjoying incredible health and getting in shape through tracking and keeping a close on your daily activities. However, this disease comes without knocking. 

So, you must keep yourself ready to fight it. Buying the best fitness tracker online is hassle-free and a must have accessory. It is highly advisable to take every preventive measure that protects you against this ever-increasing rate of Covid-19 cases accompanied by tonnes of other diseases.