Physical health during COVID-19 | Importance of fitness tracker

As we all continue to struggle with the Covid-19 curve by implementing several protective measures, another health crisis has started brewing. Said that we are talking about the ripple effect that Covid-19 has made on various aspects of our wellbeing, be it physically, mentally, emotionally, and socially. 

This pandemic has forced isolation on all of us, and we tend to spend more time at home, sitting down and abandoning our fitness regimes. 

This triggers a warning for our health that, as per the experts, is at risk due to a sudden change of behaviour toward a more sedentary lifestyle—the only solution as recommended by the World Health Organization and several doctors in physical activity.

The regular physical regime is emerging as the foremost protective factor that helps preserve our health and productivity amidst the ongoing struggle of the COVID-19 pandemic.

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Benefits of physical activity during Covid-19

Besides weight management, regular physical exercise offers several health benefits that help you fight these horrific times. They include:

• Reduces high blood pressure

• Reduces the risk of certain cancers

• Improves bone and muscle strength

• Improves balance

• Improves flexibility

• Improves fitness

• Improves mental health

• Reduces the risk of depression

• Reduces the risk of heart disease

• Reduces the risk of diabetes

• Reduces the risk of stroke

In children, physical activity helps:

• Healthy growth and development

• Decrease the risk of disease in later life

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Physical activities to do during Covid-19

There are several physical activities that you can indulge in to keep your health and body in good shape and condition. 

We have penned down a few which are highly helpful in maintaining a healthy lifestyle:

• Sports participation

• Cycling

• Walking

• Swimming

• Running

• Yoga

• Hiking

• Water sports

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Importance of a fitness tracker in a fitness regime

As you begin following the fitness regime judiciously, the only way to remain motivated throughout the journey is to see the results getting achieved. Be it your improved health or the body goal, analyzing your progress throughout the journey will determine if you are doing things rightly. This is where you need to keep a quality fitness tracker handy and you can easily buy best fitness tracker online.

Helping you understand what we mean, here are some benefits of using a fitness tracker-

• Monitor your progress

With a fitness tracker on, you need to stay aware of the objectives it projects. A fitness tracker allows you to record your activity measurements. It creates point-by-point information and reports so you can look at how far you have come. 

• Free exercise mentor and tips 

It is hard to design a robust wellness routine and hold firm to it when you are a bustling individual. Fortunately, a fitness tracker offers diverse exercise insights that adhere to your present wellness level. The tracker guides you on which exercise will help you achieve your predetermined goal.

• Helps in defining feasible objectives 

To achieve the best outcomes, you should lay out a practical objective that can be accomplished. You can't shed weight or be a healthy you when you are inactive and don't work out. Therefore, utilizing a fitness tracker helps you define and accomplish sensible objectives within the suggested time period. It likewise ensures that you don't get de-roused and stop halfway. 

• Checking your wellbeing 

Enjoy self-care and track your wellness level. A fitness tracker allows you to watch and record your pulse, consuming calories every day and step tallies. This permits you to adhere to a better eating regimen, practice more and rest better. Ultimately following the proper diet and strict fitness regime will help you stay healthy in these unprecedented times of Covid-19.

 

• Everything's in good measure 

Why this abrupt requirement for recording your wellness exercises? Research demonstrates that by monitoring your everyday exercises, you can altogether improve your wellbeing. Having a disciplined lifestyle can make you rest better, follow a better eating regimen, and exercise more-just by telling you the regions you need to improve. All the time!

Quality fitness trackers make sure that you can focus on enjoying incredible health and getting in shape through tracking and keeping a close on your daily activities. However, this disease comes without knocking. 

So, you must keep yourself ready to fight it. Buying the best fitness tracker online is hassle-free and a must have accessory. It is highly advisable to take every preventive measure that protects you against this ever-increasing rate of Covid-19 cases accompanied by tonnes of other diseases. 

 

Ultralight Travel Packing List for Backpackers

 Are you planning for a quick retreat vacation on the coming weekend, exploring the endless excellence of nature? If yes, then my fellow friend, there is nothing better than setting up camp or just heading for a hike. 

One can submerge in nature through setting up camp or walking through the rugged regions appreciating mother Earth and its diversity. However, even a small getaway requires smart planning and preparation; else, it may turn into a terrible dream in the event you are short on planning.  

Therefore, you don’t get overwhelmed with preparation and stuff; we have prepared a small and ultralight travel packing list for backpackers heading for camping or hiking. Make sure you don’t overburden yourself with just a weekend getaway.

• Camping or hiking tent

Finding accommodation in lavish backwoods or tough mountains may not be a good idea, therefore carry your tent. Just make sure it is highly lightweight, and you have every camping tool that will assist you in setting up the tent. While picking a camp tent, search for the material, solidness, and durability. As per your requirement, you can with the 3-seasonal tent or 4- seasonal, just don’t compromise quality over anything.

• Cookware sets 

Food never comes easy during your adventure getaways, so make sure to let your hidden cook come out to deal with your appetite. For this, you need to pack the best setting up camp cookware sets for the open fire. It ought to incorporate a pot dish, cutlery, charcoal flame broil, and coolers. 

• Hygiene essentials

Never put your wellbeing at the stake of anything, so the next highly imperative essential in your backpack should be your hygiene kit. It should include a toilet top tank sanitiser, toiletry bag, handy washbasin, toilet rolls, camping towels, dish drainer, and sanitary napkins.

• First aid kit

No one can really tell what an adventure expedition like camping or hiking brings for you, so it is in every case better to get ready for undesirable occasions. So, keeping first aid should be your utmost priority while packing your backpack. Also, don’t forget to keep your hydration essentials like water bottles and other health supplements. 

• Navigation tools

Aren’t we all fear to get stranded out in the wild without any clue where to head? Yes, an obvious answer. So, this makes navigation tools highly necessary for our adventure journey. You should have a full backup of tools that assist you with directions, weather conditions, and other information. So, to not get abandoned, keep a compass, GPS, and top-quality tracker during your camping or hiking expedition. 

• Clothing gear

Pack the right clothing gear in your backpack after gauging the climate conditions prior to your journey departure. Carry coats, track jeans, shorts, and waterproof jackets. Your camping or hiking gear should be lightweight and comfortable. 

• Multitools

Remember to pack the multi-purpose tools that incorporate cutting instruments, a high-mount jack, binocular, and a key-chain blade. These little items will not have a lot of effect on weight, so never consider avoiding them. No one can tell when any instruments prove to be useful in saving you from unprepared situations.

We hope this guide will help you pack the important camping and hiking essentials making your backpack ultralight and easy to carry. Now that we have accumulated all the backpacking essentials, it is time to head for your journey. 

Have a happy and safe adventurous trail!

6 Health Benefits of Kayaking | Sea Adventure

 When watching somebody paddle a kayak, you may think they are just using their arm and shoulder muscles; anyway, kayaking is an incredible sport, fully packed with a plethora of health benefits. 

Does this mean you'll get 6-pack abs from kayaking? In reality, it implies a lot more! Your core includes 35 distinctive muscles, and kayaking helps improve all, giving you that perfectly toned body, enhancing your mental health, and many more. 

Here's a quick rundown through a couple of health benefits associated with kayaking:

• Get the body shape you wanted

Adding regular and short kayaking sessions to your health regime is a great way to improve and increase your stamina. Over time you will see your muscle strength and stamina getting increased and shedding all the extra unhealthy weight. Many people wrongly assume that kayaking is a workout for arms. 

However, the truth is kayaking being a low-impact exercise, puts a positive impact on your chest, shoulders, abs, legs, and other muscles. 

As you paddle your boat through the serene waters, your muscles are exercised, which end giving you a toned body and consequently enhancing the overall strength of your core.

• Reduced stress

Another health benefit associated with kayaking is stress reduction. Most fitness regimes are followed to acquire peace and serenity. And kayaking does its best to help you curb your anxiety and stress issues. 

Water is an incredible therapy, and rowing across a lovely freshwater lake or river is certainly a big bonus. Clear and calm waters are often believed to be a great stress buster and bring a sense of stability in life. 

So, if you go kayaking regularly, mark our words, the relaxing sound of the water and natural environment will help you recuperate.

• Beneficial for cardiovascular health

Known to very few, kayaking is highly effective in enhancing your heart health and cardiovascular system along with your muscles, mind, and soul. 

Those already accustomed to the waters attest that while kayaking, they experience a gradual increase in the heart rate as the paddling pace increases. 

Thus, kayaking has a similar effect as it is while engaging in other types of exercise. Undoubtedly, kayaking seems to be way more enjoyable than running on a treadmill. 

• Enhances mental health

The most significant advantage of kayaking is its profound positive effect on mental health. As your entire body works together to navigate waters, your mind gets rid of unwanted or negative thoughts. 

Kayaking is known for releasing chemicals that heighten the sense of self-worth, confidence, and well-being. Studies and healthcare specialists often recommend kayaking to people suffering from mental disorders like depression. 

• Improves overall strength and health

Kayaking is a full-body exercise that effectively tones the bottom, abs, thighs, and all other muscles. Kayaking requires an ample amount of strength and focus on controlling the kayak, which ultimately boosts our body's overall strength. 

Being an excellent aerobic workout, kayaking is a vital component of your fitness regimen. Some of the exceptional benefits you are entitled to after becoming a kayaker include better lung strength, better regulation of cholesterol levels, blood sugar control, lower blood pressure, and increased endurance.

• Increases Vitamin-D levels

Foods are not only the substitute for acquiring Vitamin-D levels. Sunlight plays a crucial role in fulfilling the nutrient requirements. Nutrient D is fundamental for solid bones, helps in mental health, upholds muscle capacity, and keeps the heart sound. 

Fortunately, kayaking is a great option that empowers you to enjoy in the sun, letting your body absorb an adequate amount of Vitamin- D.

Now that you know how beneficial kayaking is for your health, what are you waiting for? Gather all your kayaking essentials and accessories and get on the kayak to benefit from this highly thrilling and healthy sport.

Gear up to be a healthy kayaker!

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What are the top 5 economical bikes available in the UAE?

Biking is a perfect way of exploring the world by getting up near nature's lap, the best day-to-day commuting transport, a must-have activity for a healthy fitness regime. Like many, if peeping out through the windows is not your cup of tea to explore different corners, then my friend, there is no other buddy than a bike for you. 

However, picking the right riding partner is your foremost step before entering the world of riding. 

With plenty of bikes stormed in the market, hunting for the best bikes online that adheres to being pocket-friendly and high-quality may get overwhelming. 

To make your biking expeditions and daily commuting expenses less pocket pinching, we have picked the top five economical bikes that you can purchase online in the UAE. 

Let's get started!

TWITTER Hunter Pro

For those looking for an all-rounder bike that offers exceptional performance just at the right budget, this bike would be a wise pick. It fits the best for giving race-winning solidness and beginner-level lightweight execution. When you become accustomed to this bicycle, rising and speeding up appears to be quick and consistent. 

Features:

• Lightweight 

• Solid carbon fibre frameset 

• Shimano Ultegra Di2 electronic groupset 

• Steady and remarkable balanced water-driven plate brakes 

• Carbon Seatpost empowering ideal solidness and consistency 

 SPARTAN 26" Hyperlite Alloy Bicycle

If you plan on riding long distances, then my dear riders, this bike is a commendable buy. Besides being a perfect trail partner, the bike is an ideal pick if you want to train yourself or race. High durability, excellent control, outrageous soundness makes this bike stand apart from the rest. 

Features:

• Lightweight and solid 

• Perseverance streamlined calculation 

• A lightweight frame built from aluminium accompanied by the carbon fork enabling security 

• 2x11 Shimano 105 drivetrain 

• Wide equipping range 

• Shimano plate brakes 

TWITTER TW736 Pro 

Next on our list is this Twitter's unique creation, TW736 Pro. The bicycle is entirely advanced for your experience trails to the rough areas and smooth streets. Being a feature-rich alternative, the bike is an ideal fit holding fast to magnificent plans, superior, extraordinary worth, trend-setting innovation, and first-class quality. 

Features:

• Great aluminium composite assembled outline 

• T4/T6 heat treatment test passed

• Agreeable and lightweight seat for street 

• SYUN Alu combination with oil 

 TWITTER Smile Disc brake

Whether you are a biking beginner or an expert street rider, this bicycle stands to be the most incredible invention. Installed with a variety of remarkable features, this bike is an optimal purchase for your adventure getaways and daily commuter. 

Features:

• Agreeable edge with through axles 

• Carbon fork gives gentility and ingests vibration 

• Shimano Claris drivetrain 

• Low moving opposition offering incredible grip

SPARTAN 27.5" Hyperlite Alloy Bicycle

An entirely fabricated street bicycle that has been advanced to give immaculate security and execution to street trekking experiences. The bike is known for increasing the value of your consistent trekking expeditions. 

Features:

• Lightweight aluminium combination 

• Lightweight aluminium compound casing 

• Full carbon fibre street fork 

• Shimano large name trans 

• Retrospec front and back derailleur

We hope this guide will help you make a worthy purchase of bikes in Dubai without an inch of compromise to the quality. Make sure you check all the details and function features before making a purchase.

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Benefits of using a trekking pole for backpackers

Whether you are a beginner or novice in trekking or hiking, trekking poles should always be on your backpacking checklist. Trekking poles are highly effective in adding incredible stability and comfort to your hiking expedition. 

No matter whether you head for thru-hiking across the country or plan out on a quick weekend jaunt, trekking poles are your partners of a comfortable getaway.

Uncovering the endless benefits of trekking poles, we have penned down this article to help you understand the importance of trekking poles while you trek or hike. 

Let’s just quickly dive into knowing the importance of trekking poles!

Get rid of the joint stress using trekking poles

The most significant and foremost advantage of trekking or hiking using trekking poles is that they effectively absorb an adequate amount of shock from your joints take while you step during the descents and ascents of hiking. 

Trekking poles help relieve pain and take off the pressure from your knees, making your hiking trail fully comfortable. Make sure to choose the best trekking poles that adhere to all the quality standards. 

Maintaining firm balance

What’s better: Two legs or four legs? While hiking, trekking poles act as the additional pair of legs providing incredible stability and balance. Especially when you are exploring the rugged and tricky terrains, the trekking poles help you maintain your balance strongly. 

While you cross moving water or traverse snowfields or trek along the narrow ridgelines, trekking poles provide you safety and incredible balance. 

Enhances your pace

Another benefit of trekking poles is that they assist you in maintaining a good pace. Using trekking poles makes your walk seamless, enabling a smooth rhythm. Longer distances do not seem hectic or strenuous using trekking poles. 

Also, they help you enhance your pace, and you start to hike a little faster without getting exhausted. 

Acts as protective gear

Trekking poles, if used wisely, can act as protective gear and help you dodge the wild animals nearby. You can safely get away with the animal encounters by banging the trekking poles against hard surfaces, making them run away. 

Such animal encounters in the wild are inevitable, so if you have missed out on the other tools, trekking poles can be your savior in such situations. 

Used as tent poles

Trekking poles showcase multiple benefits. One more is that it can serve as tent poles. Trekking poles can firmly hold the lightweight tent structure in case you have mistakenly ditched the tent poles. Just ensure to buy the top-notch trekking poles that are strongly built and have multipurpose advantages. 

Now that you are familiar with the advantages of trekking poles don’t miss out packing this incredible product of benefits. However, only when you determine and find out the best trekking poles, you will be entitled to experience a seamless hiking expedition. Make sure you hunt enough before buying a trekking pole. 

Shop wisely! 

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Ultralight Bike Touring Packing List - A Complete Guide

Getting your bike touring packing list ready is a crucial task. If you are a newbie, then this task seems more daunting to you. Having an enjoyable bike trip requires choosing the right things for your packing list. 

However, you need to consider certain vital factors like planning to cycle, weather conditions you expect to face, and your gear budget. Thanks to modern lightweight equipment, bikers can travel light while leaving panniers and trailers at home. 

Cyclists heading out for a tour may want more camp luxuries, more clothes, and the best gear possible. This article will guide you to wisely choose your touring packing list for lightening your touring load.

Ultralight Bike Touring Gear List

Clothes to Carry 

Carrying the right kind of clothes is essential for long-distance bike touring. You can carry clothes that work well in cold and hot weather.

 Warm weather cycling clothes include:

• Cycling shorts

• A short sleeve cycling shirt

• Cap

• Sunglasses

• Padded gloves on your tour

Cold weather cycling clothes include

• Hooded jackets

• Wool layer pants

• Lightweight

• Socks

• Sunglasses

Repair Kit

Pump, puncture repair kit is no less than a savior on a biking tour. You can't tell as and when your bike stops working. Make sure you must take a pump, multi-tool with a decent chain tool, puncture patches, and tire levers. These tools will help in repairing your cycle during emergencies.

First-Aid Kit

Essential medications and a first-aid kit are necessary to include in your gear list. A medical emergency can come like an uninvited guest. So a first-aid kit will help you in medical emergencies. Moreover, you must have a decent knowledge of how to use it.

Cooking tools

You can't take your whole kitchen on your biking tour. But you can take some necessary kitchen items. It is advisable to bring fresh fruits and ready-to-eat snacks. You can take essential cooking tools like:

• Small, 2 oz cups 

• 2 oz bowls

• 3 oz water filter

• Caldera cone alcohol stove

Sleep system

A comfortable sleep system can make your biking trip more enjoyable. Carrying light does not mean that you will leave your essential items. Moreover, when it comes to sleep, you can have things like:

• Fly tent with nine stakes

• Inflatable pillows

• Spiral down 30-degree sleeping bag

Panniers

Panniers are the go-to storage solutions for most bike tourers. These bags offer ample storage and are designed to clip on to sides of the rack. You can choose waterproof panniers, so you don't have to worry about your things getting wet.

Electronics

You should be well-prepared before going on a bike trip. There are certain electronic items that you can carry on your tour: 

• Carrying a power bank is vital to save your mobile phone from getting dead.

• You can carry Bluetooth headsets for getting accurate directions from your phone.

• A phone holder is an essential accessory for navigating yourself through GPS.

• A decent, compact camera is a crucial piece of equipment for a bike tour.

• Rechargeable batteries are good to use when your flashlight dies.

So next time you plan your bike expedition, this list will guide you in a better way.