Tips On How To Buy The Best Cycling Jersey 2021

 Are you in the market for a cycling jersey, but you are not quite sure what you want? A good cycling jersey makes you feel absolutely great when you are out on a ride. 

Deciding on a cycling jersey can be a bit daunting. Wearing a cycling jersey isn’t just about the right look. There are a whole bunch of factors to consider while buying the best cycling jersey - fabric, fit, comfort, and design. 

Tips On How To Buy The Best Cycling Jersey 2021

We have compiled some of the valuable tips that you should consider while choosing the best cycling jersey for your next adventure. 

Material / Fabric

You can’t go wrong with the material of a cycling jersey!.

Cycling jerseys are normally made of synthetic fibres to wick sweat away from your body. However, your riding condition should determine what kind of fabric your jersey will be made of. 

Always look for the properties including; breathability, wind resistance, and water-blocking. In addition, materials containing an antimicrobial element have an added benefit as they help prevent odors from taking hold. 

Fit

Proper fit is the key to a better riding experience. 

It will be good to refer to a company’s size chart before purchasing since sizing between different brands may vary. Also, for better fit, you need to know your chest and waist measurements.

The common fit of jerseys available in the market are:

• Race fit: Snug-fitting and high-performance

• Regular fit: Slightly roomier with comfort taking precedence over performance

• Comfort fit: Best for recreational riding.

A right-fit jersey can change the whole riding game for you.

Sleeves

Cycling jerseys come in both long sleeves and short sleeve variants. Short-sleeved jerseys are great in summers as they provide a good airy feel.

 Long-sleeved jerseys are good for mountain biking as they are more vulnerable to falls and scratches. In addition, long sleeve jerseys are good to wear during winters as it keeps them warmer and also provides protection against the sun. 

Zipper

Interestingly, zips are a vital part of a jersey design. Good quality zips not only ensure your sanity early in the morning but also ensure that you can easily ventilate yourself. 

Moist cycling jerseys have a front zip in various lengths. Full, quarter or half-length zippers are most common as these zippers are not only easy to wear but also help you cool down faster.

Investing in a zippered jersey is good to get the most out of your riding experience.

Pockets

Rear pockets are absolutely essential as they carry essentials, spares and nutritions on the ride. 

A well-designed jersey will have deep enough pockets with a good elastic opening to allow you to carry your important stuff. Choosing a jersey with pockets is good for your ease and comfort.

Fashion

Who doesn’t want to look good on the bike?

Like all forms of apparel, cycling jerseys are a fashion statement, and colour coordination is an important aspect. Wearing a fashionable jersey can add to your look and style.

We hope that these productive tips will help you choose the best cycling jersey in Dubai.

Happy Cycling!

5 Nutrition food tips during an outdoor adventure

Is hiking or camping on your agenda? Besides having a complete backup of hiking and camping essentials, mapping out your wilderness nutrition needs is also imperative. There's so much to plan and pick besides just grabbing a water bottle and energy bar.

Here are some quick nutrition tips that will help you ensure a safe and nourishing food experience on your next outdoor adventure.

Let's get started!

• Do plan

When you head for such adventurous getaways, keep in mind that your food and water needs are generally higher than usual excursions. Whether shorter or longer vacation, you have to be very considerate of packing plenty of fluids, especially hot-weather adventures. 

Some key points to be particular about while you pack for your hiking or camping trip:

• Length of the trip

• Checklist of all food and beverages

• A cooling freezer is an option or not

• Which cookware essentials to carry

• Prepare for the weather

• Fire: matches, lighter, fire starters

• Buy proper hiking boots and socks

• Nutrition: at least an extra day’s supply of no-cook, nutritious food

• Stay hydrated

Hydration is the key to pursue great adventures. You must consume at least 4 cups of water before you head for a hike. You must have a complete backup of hydration packs. 

Also, don't forget the thumb rule of hydration that is planning to drink 2 cups of fluid every hour of your adventure trail. Further, remember to drink water even if you don’t feel thirsty, especially during hotter days. 

Make sure you carry water bottles, health supplements, hydration packs, and hydration supplements like hydration tabs and gels. Also, make sure you have access to clean drinking water during your adventure trail.

• Do follow all food safety practices

When you head for adventure getaways, you need to follow good food safety practices judiciously, from packing to the plating. Whether you are heading out on an adventure trip for a few hours, you should follow various food safety practices.

 Remember not to harm the environment while doing any adventure activity, be it cooking food or collecting wood. Also, don't store food for too long as it becomes unsafe to eat and should be thrown out. Further, when you store food for a long time, it may start producing a foul smell. This can also lead to food wastages. So you should be careful about it. 

To have a hygienic getaway, carry these food safety essentials:

• Cookware sets

• Can opener

• Disposable wipes, hand sanitizer, or biodegradable soap

• Bowls and plates

• Kettle or cooking pot

• Ice packs, if applicable

• Trash bags

• Portable water filters or water purification tablets

Wash your hands after:

• going to the toilet

• handling raw food

• blowing your nose

• handling garbage

• Carry healthy snacks

While packing meals for longer outdoor adventures, pick the ones packed with all your energy requirements. Make sure you fuel your body with them after every 2-3 hours to cut down the exhaustion caused during outdoor adventures.

 If you are someone who can snack anything and everything, don't forget to add protein, fat, and fibre to your intake. These supplements help you remain boosted for at least 2-3 hours. Moreover, they will also make you feel energized for longer times. 

• Follow these food safety rules

• Wash your hands consistently. This not only includes before and after eating but after every few hours. 

• Don't mix the raw meats and ready-to-eat foods. Keep them separate.

• Do carry some extra plates — one for raw and one for prepared foods.

• To eat healthy and safe food, cook your food up to proper temperatures. 

• Try making food in small quantities so that you are not left with any leftovers.

Health and hydration supplements to carry

• Trail mix

• Nuts, seeds, nut-based bars, or nut butter packs

• Fresh, whole fruit that doesn't require refrigeration, such as apples, bananas, and oranges

• Energy gels

• Hydrations tabs

• Boosters

• Dried fruits and veggies

• Energy bars

• Ready-made tuna salad pouches

• Shelf-stable, dried jerky, such as poultry, salmon, or meat jerky

So next time you plan to go on a quick afternoon hike or a week-long hiking trip, these nutrition tips will help you choose the best food. So that you can conquer even the toughest of the trails. 

The best food to eat while hiking will serve as fuel to keep you energized and help you recover after the strenuous hiking trip. We hope these crisp nutrition tips will help you keep your health on track during your adventurous getaways.

Have a healthy adventurous outing!